Our Services and Amenities

Progressive Health and Fitness Center offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Fitness Center Memberships
For those individuals who would like to work out on their own Progressive offers general fitness center memberships. General memberships are great for individuals who prefer to work out on their own without the continual instruction of a personal trainer.

Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Resting Metabolic Rate Testing
The MetaCheck from Korr Medical Technologies measures a person's resting metabolic rate with a simple 10 minute breath test. The technology once reserved for hospitals and universities is now available in a low cost, easy to use system!

Fitness Evaluation
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Sport-Specific Training
Achieve the highest in sports performance enhancement with our club's approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.